International Yoga Day celebrated every year on 21st June being the longest day of the year . This day is celebrated since 2015 every year as the International Day of Yoga and is followed across the group by all those who practice yoga and also a day to start up for those who would like to begin with the practice. However everyday is a yoga day because it has almost become part of many a people who have taken up to live a healthy life with yoga. It becomes imperative for all to practice some forms and postures that one is comfortable with. However, with the practice of yoga under the guidance of a trainer is more important.
Yoga works on throughout the body
giving it more flexibility, better posture , it improves focus and
concentration, gives a healthy mind and body.
While we have all the advantages
of practicing Yoga, we should be strongly determined to build our mind and body
in giving it the right form and posture, not only is yoga a physical practice but also a mental and spiritual
practice.
I feel that everybody should make
it a point to practice yoga every day so that the day goes on well.
Yoga, actually makes our body
flexible “from my previous experience” though I stopped for reasons known and unknown.
But have been fluctuating with that practicing and not quite intermittently.
But on a serious note feel that one should continue it without break and I talk
for myself too!
This day is a sort of reminder
for each of us to feel the continuity of getting ourselves more concerned about
our physical and mental wellbeing. And not just this day, each day should be
taken with such seriousness for one own self and and also let others know about
it through such awareness programs.
When I had a
ligament fracture and was on casting for three weeks, the post mobility and
lack of proper physiotherapy gave a slight stiffness at my back and the ankle of course had some stiffness which
I realized much later but however tried to do some bending exercises rotating
of foot which helped.
Some postures
here, these actually made me realize that a regular exercise and yoga would
actually help us getting more flexibility and movement of body and would keep
us more active physically as against with some restrictions and stiffness of
the body which occur as a result of lack of such a practice.
Yoga or exercise, it's important for us to keep ourselves healthy both physically and mentally. But at the same time it is important to consult a physician before one takes up yoga. Depending upon ones health whether its advisable or not. Therefore both yoga instructor or trainer and a physician both should work together so as to look into the benefits of yoga and thereby advise their patients to practice. Otherwise for all yoga is supposed to benefit. Every individual should take up unless one has health issues but can also consult their doctors.
Now that India has been celebrating the 9th year of International Yoga Day. At the international platform yoga has become a day to day practice for many. The campaign has reached far and wide.
Amongst the masses many still fear to take up yoga because they either feel their body wont support or they have never been recommended by their doctors.
More often it is seen that doctors do not recommend a yoga practice, thats probably because Medicine and yoga are yet to run side by side. No wonder it is said yoga has cure to certain diseases but it is yet to be accepted in the medical profession since doctors hardly recommend yoga as a wayvto cure.
Although practising yoga eases one's mind an body and does work out internally. But as far as medically it goes there needs to taken more research and it would be good if hospitals also have yoga centers. Institutions to have yoga courses, and training centers.
The ministry of Ayush has already started yoga courses of different levels.
Yoga 
is said
·
improves flexibility
·
helps relieving stress
·
improves mental health
·
increases strength
·
reduces anxiety
·
improves quality of life
·
boosts immunity
Stay Happy Stay Healthy!
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